Category Health

Health

These are the five incredible benefits of the sea on your body

Few things in this world are more relaxing than sitting on the seashore to receive the dose of sun, sea breeze and sand that you charged at Christmas. But booking a place near the ocean has many more advantages and there are lots of studies and research that show all the good things it can do for your body and your overall health.
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Health

The nine rules of fitness that guarantee a successful routine (yes, also in summer)

Let him raise his hand who has not decided to practice sports this summer, at least until the heat is mutis through the forum. Yes, it is easy to fall into the temptation to postpone the physical effort for September, the time for good purposes and to say goodbye to the cañitas. But if you think you are more than your willpower, here are some tricks for you to follow an exercise routine no matter what.
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Health

Do you have trouble getting up early every morning? The solution is to give you flowers (a study says)

Diamonds are a girl's best friend, the saying goes. And now, thanks to the conclusions of a study conducted at Harvard University, we have discovered that flowers are the best friends of the sleepers. If you have trouble detaching yourself from the sheets and have tried anything but injecting coffee into a vein, a study by Harvard University and the Massachusetts General Hospital has good news for you: with flowers you can solve everything.
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Health

Sleeping in this heat is a feat, but we have found some help to get it

We have been waiting all year for you to arrive. With your blue skies, your radiant sun and your vacation smell. Oh, and with your extreme and unbearable temperatures. We forget from one year to another, but sleeping in summer is a real torture: heat and noise are our main enemies. We have looked for solutions on the internet that can help you fall asleep and get up cooler than a lettuce (yes, despite the heat).
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Health

9 whims to avoid when you take something away from home (because they are more dangerous to your health and your figure than they seem)

Yes, we all have temptation. It is leaving home and the barriers collapse. But there are very expensive whims or choices that are not as healthy as they really seem. We do a review of the ones that are least convenient for you according to the experts. So that the next time you eat out you know well what you are facing and make better decisions.
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Health

Six benefits of sleeping as you came to the world

We love pajamas, but a lot of scientific studies in recent years show us that sleeping completely naked is much better for the quality of our sleep, for our health, to feel better and more relaxed and even to increase our sex life. Do you want to know more about the reasons why you have to give it a chance to sleep without a single garment on top?
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Health

Sunburn: three true stories. Learn before it happens to you

Yesterday, on the occasion of the European day of prevention against skin cancer, we were talking about the right way to protect ourselves from sunrays: what kind of protector we should use, how often it should be renewed, where to apply it ... And the sun , although it brings us very good things like vitamin D, it can be harmful for us if we are not responsible, both aesthetically and health.
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Health

If you seem much younger than you are, the lottery may have touched you!

Appearing less years than they put on your poster is much more than taking care of the best treatments or leading a healthy life as possible. It turns out that science has discovered that it is also a matter of luck. The luck that genetics smiles at you. We introduce you to the MC1R gene: the one responsible for some people cheating and appearing less years than they actually are.
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Health

Mindfoodness arrives to combat the anxiety to eat and make us happier

A healthier, more aware, more relaxed and enriching way of relating to food. We have already talked about Mindfoodness before, but we wanted to go one step further and we have invited Alejandro Camacho Alpuente, psychologist-psychotherapist, member of AEMIND (Spanish Association of Mindfulnees), Collaborating Professor of the "Certificate of Mindfulness" of the University of Valencia and co-founder of the MINDFOODNESS company: SURPRISE IN MOUTH, so that you can tell us, from your experience in private consultation and training groups, what exactly is Mindfoodness.
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Health

Seven things you have to do to get up in a good mood

Each day the alarm sounds at an inhuman hour. And every day growls, groans and pray for a few more minutes of paradise. Getting up always makes us so uphill ... But according to sleep experts, getting up with energy every morning is only a matter of small habits. THE PREVIOUS NIGHT 1.
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Health

5 tips to get rid of spring asthenia (if any)

Spring is here: the longest days, blooming trees, the perspective of summer ... and spring asthenia! What is that of asthenia? Experts recognize that asthenia is a subjective sensation with no known organic cause. That is, it is not a disease in itself, but it can have very annoying causes and consequences for those who suffer from them.
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